SlowYoga

What is Slow Yoga?

Slow Yoga is a subtle movement practice designed to calm your nervous system and release mental and muscular tension.

In this style of yoga we are more curious in the internal exploration of the subtle body and less focused on the external expression of each posture.

It is great for all levels of yoga practitioners who are seeking a slow moving and therapeutic yoga practice.

About Ryan

After dedicating most of my life to athletic training and competition, my body gradually began to struggle under the relentless strain, fatigue, and physical demands I had been placing on it. Since then I have discovered and developed a yoga practice that runs as a countercurrent to the pressures and models of fitness and exercise I was exposed to from a young age.

My yoga classes are slow, embodied, and focused on the inward, not outward expression of each posture. My goal is to help students cultivate presence through subtle movement and conscious breath, to calm and ease the body and help quiet the mind.