Finding the Middle Way

Sunday October 11th 7:30-8:30

@ Mountain View Studio

In times of so much division and uncertainty the world around us seems to grow more extreme by the moment - the narratives, the opinions, and the nature of the discourse.

In yoga, The Middle Way is a place that exists between these opposing forces that polarize, divide, isolate and cause imbalance. And in the body, the spinal column houses the central nervous system, and in doing so, forms the central axis from which all movement ripples.

In this unique class we will spend time opening up this central channel of the body through movements that stretch, lengthen, and make the spine supple. All exercises will be performed slowly, on the floor, and without force. This 60 minute sequence will be oriented toward embodying the Middle Way - a path that is free from distraction and division.

This workshop will explore a number of sensory awareness and synchronization techniques to help close the gap between mind and body, particularly before sleep.